Anti-Ageing: 10 Keys To Promoting Healthy Skin Ageing
We all long to preserve our youthful glow and well-being. Thanks to the latest breakthroughs in dermatology and plastic surgery, a multitude of anti-ageing techniques is now available, each designed to target specific concerns. Join us as we delve into the world of cutting-edge treatments, unravelling their indications and guiding you on the journey towards ageing gracefully.
1. Fuel Your Skin From Within
To defy the signs of ageing, embrace a well-rounded and nutrient-packed diet. Infuse your meals with an array of fruits, veggies, whole grains, lean proteins, and good fats. Hydration, too, is paramount for skin vitality. Sip water consistently throughout the day to maintain a plump and well-hydrated complexion. Consider incorporating the following supplements:
Vitamins: Elevate your health with essential nutrients like vitamin C, D, E, and B complex. These powerhouse vitamins not only bolster overall well-being but also act as antioxidants, shielding your cells from damage caused by free radicals.
Minerals: Integrate crucial minerals such as selenium, zinc, and magnesium into your routine to promote healthy ageing. These minerals play a pivotal role in supporting cellular functions, ensuring a path towards graceful ageing.
2. Hormone Replacement Therapy
DHEA, or Dehydroepiandrosterone, is a naturally occurring hormone in the body that diminishes with age. Studies shows potential benefits for older individuals, such as enhanced muscle strength, increased bone density, and overall well-being through DHEA supplementation. Nevertheless, it’s crucial to seek advice from a healthcare professional before incorporating DHEA into your regimen.
3. NAD+ Boosters
Nicotinamide adenine dinucleotide (NAD+) is a vital molecule for powering cellular energy. However, as we age, our NAD+ levels drop, contributing to a decline in cellular function. Enter NAD+ boosters like NMN (Nicotinamide Mononucleotide), garnering interest for their potential in anti-ageing effects. These supplements work towards replenishing NAD+ levels and fostering cellular health, ultimately enhancing overall well-being.
Resveratrol, a polyphenolic antioxidant found notably in red grape skins and berries, stands out for its skin benefits. This compound, along with its derivatives, has demonstrated the ability to visibly reduce hyperpigmented skin discolorations and slow down the process of photoageing. Notably, resveratrol brings skin-calming properties to the table, potentially minimizing the appearance of redness.
In skincare, resveratrol concentrations typically range from 0.5-1%, particularly when the aim is to fade discolorations and address signs of ageing. Yet, lower amounts, like 0.04%, may suffice for imparting antioxidant benefits, especially when combined with other notable antioxidants in a formula.
A go-to skincare choice recommended and loved by our patients at Elite Plastic & Cosmetic Surgery Group is SkinCeuticals’ Resveratrol B E. This groundbreaking night treatment boasts a potent 1% pure, stable resveratrol concentration, synergistically enhanced with 0.5% baicalin and 1% pure vitamin E (alpha tocopherol). This patented antioxidant cocktail not only neutralizes free radicals but also reinforces the skin’s natural antioxidant defenses, unveiling visible radiance and firmness for a trusted anti-ageing solution.
5. De-Stressing with Mind-Body Practices
In a world full of stress and stressors, making a shift in how you respond can unlock some surprising anti-ageing perks. Embracing mind-body practices like yoga, meditation, and mindfulness can be a game-changer for your skin and overall ageing process. These activities aren’t just about striking a pose or finding your zen; they actively work to reduce stress, boost mental well-being, and enhance physical flexibility. It’s not just self-care; it’s a radiant path to an overall elevated quality of life.
6. Cosmeceutical Products
Cosmeceuticals, a wonderful combination of cosmetic products with pharmaceutical products, take centre stage in your daily skin care routine, playing a pivotal role in maintaining your skin’s health. Packed with potent ingredients, these products aim to prevent or diminish common signs of ageing like wrinkles, fine lines, loss of firmness, and pigmentation. Key components such as retinoids, antioxidants (like vitamin C and E), peptides, and growth factors are frequently found in anti-ageing creams.
Take retinoids, for instance—they kickstart collagen production, smoothing out wrinkles and promoting an even skin tone. Meanwhile, antioxidants shields the skin against free radicals that hasten the ageing process.
Cosmeceutical products often enhance the effects of both non-surgical and surgical anti-ageing treatments. To navigate this world of products and treatments effectively, it’s highly recommended to consult skincare specialists and dermatologists. Their guidance can help you tailor a routine that perfectly complements the anti-ageing treatment you have.
7. Skin Peel Treatments
Chemical peels work their magic by applying a carefully controlled chemical solution to your skin, paving the way for exfoliation and uncovering a revitalised, smoother complexion beneath. These peels come in different intensities, spanning from the superficial, medium-depth to deeper chemical peel treatments. Opt for a superficial peel to refine skin texture and soften fine lines. If you’re tackling more substantial concerns like sun damage, pigmentation, or deep wrinkles and acne scarring, a deeper peel might be your go-to solution.
8. Botox and Fillers
Botox and dermal fillers have transformed the landscape of anti-ageing aesthetics. Botox, derived from botulinum toxin, addresses dynamic wrinkles by temporarily relaxing facial muscles, smoothing out forehead lines, frown lines and crow’s feet. Conversely, dermal fillers like hyaluronic acid (HA) work wonders by restoring volume, tackling static wrinkles, folds, gaunt areas, and sagging skin. Together, these treatments skilfully target various signs of ageing across different facial areas.
9. Laser Resurfacing
Laser technologies bring precision and flexibility to the forefront of anti-ageing treatments. Take fractional laser resurfacing, for instance, this method not only induces collagen production but also evens out skin tone, minimises acne scarring, and improves fine lines. With laser resurfacing, the procedure involves creating controlled micro-injuries in the skin, triggering a powerful process of tissue regeneration. This laser treatment is especially effective for addressing age spots, sun damage, acne scars, and giving your skin an all-around rejuvenation.
10. Surgical Procedures
When the signs of ageing demand a more impactful approach, surgical procedures step in with lasting solutions. Facelifts, brow lifts, and eyelid surgeries are go-to options, designed to elevate, tighten, and reposition sagging skin and tissues that gives the appearance of ageing in the face. While these procedures are more invasive, their results are nothing short of dramatic and long-lasting, precisely tailored to meet the unique needs of each individual patient.
It’s worth emphasising the importance of embracing a positive mindset and embracing the natural ageing process. While skin care practices and preventive measures can help minimise the visible signs of ageing, it’s essential to embrace the beauty that comes with growing older. Speak to Dr. Allen Rezai, Senior Consultant, Plastic, Aesthetic, and Reconstructive Surgeon at Elite Plastic & Cosmetic Surgery Group and get a tailored treatment plan that addresses your unique skin needs.